Cook: about 30 minutes.
Wellness recipe
Red Lentil & Coconut Stew
A one-pot stew with red split lentils, coconut milk, turmeric and ginger.

The recipe
Ingredients
- 1 tbspCoconut oil-250mlAvailable in our shop
- 1/2 tspGinger Organic - 200g PowderAvailable in our shop
- 1 tspTurmeric- 200g PowderAvailable in our shop
- 250 mlCoconut Milk 1LAvailable in our shop
- As directedVegetable Stock 280gAvailable in our shop
- 2 clovesGarlicPantry ingredient
- 1 mediumOnionPantry ingredient
- 200 gDried Red Split LentilsPantry ingredient
- 500 ml, plus more if neededwaterRecipe ingredient
Method
How to make it
- 1
Heat the coconut oil over medium heat. Cook the onion for 5 minutes, then stir in the garlic, turmeric and ginger for 30 seconds.
- 2
Add the rinsed lentils, water and stock concentrate. Bring to a boil, then reduce to a gentle simmer.
- 3
Cook for 18-22 minutes, stirring occasionally, until the lentils are soft. Add a little more water if the pot starts to dry.
- 4
Stir in the coconut milk and simmer uncovered for 5 minutes, until the stew is thick and spoonable.
Herbal spotlight
Ingredient in focus
Dried Red Split Lentils
Red split lentils soften and break down as they simmer, thickening the stew.
Ingredients & products
Everything used in this recipe
Shop productCoconut oil-250ml
Coconut oil
In store: Available
Shop productGinger Organic - 200g Powder
Ground ginger
In store: Available
Shop productTurmeric- 200g Powder
Ground turmeric
In store: Available
Shop productCoconut Milk 1L
Coconut milk
In store: Available
Shop productVegetable Stock 280g
Vegetable stock concentrate for 500 ml stock
In store: Available
Recipe pantryGarlic
Garlic, finely chopped
Recipe pantryOnion
Onion, finely chopped
Recipe pantryDried Red Split Lentils
Dried red split lentils, rinsed and drained
Ingredientwater
Water, for the stock