Cook: about 30 minutes.
Wellness recipe
Butternut, Ginger & Coconut Soup
A smooth butternut soup with coconut milk and a little ginger.
DifficultyEasy
TasteMild and warming
Best timeEvening
Prep time15 minutes
Makes4 bowls
The recipe
Ingredients
- 1 tbspCoconut oil-250mlAvailable in our shop
- 1/2 tspGinger Organic - 200g PowderAvailable in our shop
- 250 mlCoconut Milk 1LAvailable in our shop
- As directedVegetable Stock 280gAvailable in our shop
- 1 mediumOnionPantry ingredient
- 750 gButternutPantry ingredient
- 500 mlwaterRecipe ingredient
Method
How to make it
- 1
Heat the coconut oil over medium heat. Soften the onion for 5 minutes, then stir in the ginger for 30 seconds.
- 2
Add the butternut and the stock mixed with the water. Bring to a simmer and cook for 20-25 minutes until tender.
- 3
Blend with a stick blender until smooth. Stir in the coconut milk and warm gently before serving.
Herbal spotlight
Ingredient in focus
BN0004
Coconut Milk 1L
Coconut milk softens the ginger flavour and gives the soup a smooth finish.
Ingredients & products
Everything used in this recipe
Shop productBI0005
Coconut oil-250ml
Coconut oil
In store: Available
Shop productBI0006
Ginger Organic - 200g Powder
Ground ginger
In store: Available
Shop productBN0004
Coconut Milk 1L
Coconut milk
In store: Available
Shop productNC0070
Vegetable Stock 280g
Vegetable stock concentrate for 500 ml stock
In store: Available
Recipe pantryRP0044
Onion
Onion, chopped
Used in the recipe—not sold in the shop.
Recipe pantryRP0047
Butternut
Butternut, peeled, seeded and cubed
Used in the recipe—not sold in the shop.
IngredientWATER
water
Water, for the stock
Product details are informational.