Chill: 30 minutes.
Wellness recipe
Peanut Butter, Date & Coconut Bites
No-bake bites with a chewy date centre and coconut coating.
DifficultyEasy
TasteNutty and chewy
Best timeAfternoon
Prep time15 minutes
Makes12 bites
The recipe
Ingredients
- 25 gCoconut Flakes 100gAvailable in our shop
- 150 gPitless Dates 150gAvailable in our shop
- 60 gPeanut Butter Smooth 400gAvailable in our shop
- 50 gRolled Oats 500gAvailable in our shop
Method
How to make it
- 1
Check the dates for stray pits. Pulse the oats in a food processor until coarse.
- 2
Add the dates and peanut butter and process until the mixture holds together when pressed.
- 3
Roll into 12 balls, coat in crushed coconut and chill for 30 minutes. Store covered in the fridge.
Herbal spotlight
Ingredient in focus
CD0018
Peanut Butter Smooth 400g
Smooth peanut butter binds the oats and dates into a rollable mixture.
Ingredients & products
Everything used in this recipe
Shop productAM0025
Coconut Flakes 100g
Coconut flakes, finely crushed
In store: Available
Shop productAM0064
Pitless Dates 150g
Soft pitted dates
In store: Available
Shop productCD0018
Peanut Butter Smooth 400g
Smooth peanut butter, stirred
In store: Available
Shop productNC0001
Rolled Oats 500g
Rolled oats
In store: Available