This light herbal tea brings together lemon balm, spearmint and honey for a fresh spring cup that suits a slower morning or a relaxed evening. It is written for general wellbeing rather than treatment, and the flavour stays soft enough for most age groups. For young children, pregnancy, chronic medication or regular herbal use, check with a healthcare professional first.
Wellness recipe
Spring Calm Lemon Balm Mint Tea
A gentle spring herbal tea for quiet moments, light refreshment and a calmer family routine.
SeasonSpring
DifficultyEasy
TasteFresh, minty and lightly sweet
Best timeEvening
Prep time5 minutes
Steep time7-10 minutes
Makes1 cup
The recipe
Ingredients
- 1 tspBee Honey Squeezy - 500gAvailable in our shop
- 1 tspLemon BalmAvailable in our shop
- 1/2 tspSpearmintAvailable in our shop
- 250 mlwaterRecipe ingredient
Method
How to make it
- 1
Add the lemon balm and spearmint to a cup or small teapot.
- 2
Pour over freshly boiled water that has cooled for about one minute.
- 3
Cover and steep for 7 to 10 minutes, then strain.
- 4
Stir in honey once the tea is warm rather than boiling hot.
- 5
Serve plain, or cool it down for a lighter spring iced tea.
Herbal spotlight
Ingredient in focus
PG0130
Lemon Balm
Lemon balm is a classic herbal choice for relaxed daily routines, especially when paired with bright mint flavours in a gentle spring tea.
Ingredients & products
Everything used in this recipe
Shop productBI0020
Bee Honey Squeezy - 500g
Bee Honey Squeezy - 500g
In store: Available
Shop productPG0130
Lemon Balm
Lemon Balm (60g)
In store: Available
Shop productPG0204
Spearmint
Spearmint (75g)
In store: Available
IngredientWATER
water
Freshly boiled water, cooled slightly before steeping
Product details are informational.