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Nuts & Seeds
Walnuts 100g
R55.11
In store: 8 available
0 in basket
Walnuts 100g
8 in stock
Product details
Alman's 100g walnuts are a nutrient-dense, heart-healthy, and brain-supportive snack, rich in omega-3 fatty acids, protein, fiber, and antioxidants, ideal for snacking, baking, or cooking.
Good to know
More about this product
Clear product information to help you make an informed choice.
Ingredients
- Walnuts:
- Nutritional Profile per 100g
- Calories: ~583–654 kcal
- Protein: 15.2–15.3 g
- Total Fat: 65–66 g
- Saturated fat: ~6.1 g
- Monounsaturated fat: ~8.9 g
- Polyunsaturated fat: ~47 g
- Omega-3 ALA: ~9 g
- Omega-6 Linoleic acid: ~38 g
- Carbohydrates: 13–14 g
- Sugars: 2.6 g
- Dietary fiber: 6–6.7 g
- Sodium: Very low, ~2 mg
- Potassium: 441 mg
- Vitamins: B1 (Thiamin) 0.34 mg, B6 0.54 mg, Folate 98 µg, Vitamin E 0.7 mg, minor amounts of B2, B3, vitamin K, and vitamin C
- Minerals: Magnesium 158 mg, Phosphorus 346 mg, Calcium 98 mg, Iron 2.9 mg, Zinc 3.1 mg, Copper 1.6 mg, Manganese 3.4 mg, Selenium 4.9 µg
Allergies
- Tree nuts.
Pros
- Heart Health:
- Regular walnut consumption may reduce LDL cholesterol, improve blood lipid profiles, and support vascular function due to high polyunsaturated fats and omega-3 ALA content
- Brain Support:
- Omega-3s, polyphenols, vitamin B6, and minerals in walnuts may improve cognitive function, memory, and age-related neurological health
- Metabolic and Weight Management:
- High fiber, protein, and unsaturated fats promote satiety and can replace less healthy snacks without adverse effects on weight
- Anti-inflammatory and Antioxidant Effects:
- Polyphenols and ellagitannins support antioxidant defenses and gut microbiome benefits through urolithin production
- Nutrient-Rich:
- Walnuts provide essential minerals such as magnesium, phosphorus, copper, and manganese, contributing to bone, metabolic, and enzymatic functions
When not to use
- Allergic to Tree nuts