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Magnesium Citrate (90 Tabs)
R208.73
In store: 2 available
0 in basket
Magnesium Citrate (90 Tabs)
2 in stock
Product details
Magnesium Citrate is a highly bioavailable magnesium supplement that supports muscle, nerve, bone, cardiovascular health, and digestion, while also serving as a short-term remedy for constipation.
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More about this product
Clear product information to help you make an informed choice.
Ingredients
- Magnesium citrate
Allergies
- Unknown, please read the label for more details.
Pros
- Key Health Benefits:
- Digestive Support and Constipation Relief:
- Magnesium citrate acts as an osmotic laxative, drawing water into the intestines to soften stool and stimulate bowel movements. It typically produces results within 30 minutes to 6 hours
- It is effective for short-term relief of occasional constipation.
- Muscle and Nerve Function:
- Adequate magnesium prevents muscle cramps, spasms, and supports recovery after exercise. It is also crucial for proper nerve signaling, helping regulate stress responses and supporting relaxation
- Sleep and Relaxation:
- Magnesium citrate has a calming effect that can improve sleep quality and reduce anxiety and stress, making it useful for stress-related issues and insomnia
- Cardiovascular Health:
- Magnesium helps maintain normal heart rhythm, blood pressure, and arterial flexibility, potentially lowering the risk of arrhythmia and stiffness of blood vessels
- Bone Health:
- It supports calcium metabolism, vitamin D activation, and bone mineral density, contributing to overall skeletal strength
- Energy and Metabolism:
- Magnesium plays a role in mitochondrial energy production (ATP), supporting physical energy levels and metabolic health
- Kidney Stone Prevention:
- Magnesium may help reduce calcium accumulation in urine, lowering the risk of certain kidney stones
When not to use
- Safety and Side Effects:
- Common mild effects:
- Loose stools, diarrhea, stomach cramps, or mild nausea
- Serious effects (rare):
- Weakness, low blood pressure, irregular heartbeat, or severe diarrhea, mainly from excessive intake or underlying kidney issues
- Precautions:
- Avoid if you have kidney disease, intestinal obstruction, or severe dehydration. Consult a doctor if taking other medications to prevent interactions, especially antibiotics or diuretics
- Magnesium is usually safe when used as directed because kidneys excrete excess magnesium, but high or prolonged doses should be monitored