Lemon Balm (60g)

Pros

• Calming and Sleep-Promoting Effects:
• Lemon balm is widely recognized for its anxiolytic and sedative properties, helping reduce stress, anxiety, and improve sleep quality. Clinical studies show that supplementation or tea consumption can enhance sleep duration, efficiency, and reduce symptoms of depression and stress. It is often combined with valerian root for children or menopausal women experiencing restlessness or insomnia, demonstrating safe and effective results
• Cognitive and Mood Support:
• Research indicates that lemon balm may boost cognitive function and mood, improving memory, concentration, and mental clarity. Small human studies suggest that lemon balm extract can enhance performance on memory and math tasks, while also promoting a sense of calm
• Digestive Health:
• Lemon balm has gastroprotective and antispasmodic effects, helping relieve bloating, colic, and mild digestive discomfort. It may calm gastrointestinal spasms and support overall digestive function, often included in herbal remedies for indigestion
• Cardiometabolic Benefits:
• Evidence suggests lemon balm may support heart and liver health. Studies report reductions in LDL cholesterol, triglycerides, and liver enzyme AST, indicating potential improvements in cardiovascular risk and liver function. It may also help regulate heart rhythm and reduce benign palpitations
• Antiviral and Antimicrobial Properties:
• Lemon balm contains compounds with antiviral activity, particularly against herpes simplex virus 1 (HSV-1), including strains resistant to conventional antiviral medications. Its essential oils and extracts also exhibit antibacterial effects against pathogens like Staphylococcus aureus and Escherichia coli
• Blood Sugar Regulation:
• Supplementation with lemon balm extract has shown anti-diabetic effects, improving fasting blood glucose, HbA₁c levels, and beta-cell activity in type 2 diabetes patients, suggesting potential for glycemic control