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Bones
Ca Mg Zinc 100tabs
R243.87
In store: 2 available
0 in basket
Ca Mg Zinc 100tabs
2 in stock
Product details
The Ca Mg Zinc 100-tablet supplement combines calcium, magnesium, and zinc with additional minerals like boron, copper, and vitamins, supporting bone health, immunity, mood, sleep, and overall metabolic functions.
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More about this product
Clear product information to help you make an informed choice.
Ingredients
- Calcium (1000 mg per serving, 400 mg elemental) – essential for strong bones and teeth, muscle function, and cardiovascular health
- Magnesium (400 mg per serving, 132 mg elemental) – plays a role in over 300 biochemical reactions, including nerve function, muscle relaxation, glucose metabolism, and regulation of calcium
- Zinc (10 mg, often as zinc gluconate) – supports immune function, antioxidant activity, wound healing, brain function, and hormonal balance including testosterone levels
- Boron (3 mg) – enhances calcium and magnesium utilization and contributes to bone strength
- Copper (1 mg) – essential for red blood cell formation, connective tissue health, and antioxidant enzymes
- Vitamins B6 (2 mg) and D3 (2.5 mcg) – aid in energy metabolism, nervous system function, and calcium absorption
- Electrolytes (sodium/potassium 115 mg) – support hydration and neuromuscular function
- Tissue salts (Calc phos, Calc sulph, Nat phos, Kali mur, Calc flour) – intended for mineral balance and rapid absorption
Allergies
- Unknown, please read the label for more details.
Pros
- Bone, Teeth, and Musculoskeletal Health:
- Calcium, magnesium, and zinc work together to strengthen bones, aid collagen synthesis, and prevent osteoporosis
- Magnesium activates vitamin D, which improves calcium absorption, while zinc helps regulate bone-building cells and prevent breakdown
- Immune Support:
- Zinc and magnesium support immune cell function, reduce inflammation, and may promote faster wound healing
- Mood and Cognitive Function:
- Magnesium and zinc contribute to neurotransmitter function and may help reduce mild anxiety or depressive symptoms in people with deficiencies
- Blood Sugar Regulation:
- Zinc and magnesium aid insulin signaling, potentially improving blood glucose levels and glucose tolerance
- Sleep Quality:
- Magnesium supports the parasympathetic nervous system and relaxation, while zinc combined with melatonin has been associated with improved sleep onset and quality
- Additional Benefits:
- Boron and copper help with mineral metabolism, while tissue salts aim to enhance absorption and contribute to overall mineral balance
When not to use
- Precautions:
- Avoid exceeding the recommended dose. Over-supplementation, especially of calcium, may increase the risk of kidney stones. Zinc in high amounts can interfere with copper absorption
- Consult a healthcare professional if pregnant, nursing, taking medications, or having pre-existing conditions