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Nuts & Seeds
Brazil Nuts 100g
R56.93
In store: 11 available
0 in basket
Brazil Nuts 100g
11 in stock
Product details
Alman's 100g Brazil Nuts are a premium, nutrient-rich snack packed with selenium, healthy fats, protein, and essential minerals, offering numerous health benefits when consumed in moderation.
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More about this product
Clear product information to help you make an informed choice.
Ingredients
- Brazil nuts:
- Nutritional Profile (per 100g)
- Calories: 656–680 kcal
- Protein: 14.3–14.7 g
- Carbohydrates: 11.7–12.3 g | Dietary Fiber: 5.3–7.5 g
- Total Fat: 66–66.6 g
- Saturated Fat: 15.1–16.1 g
- Monounsaturated Fat: 23.9–24.6 g
- Polyunsaturated Fat: 20.6–24.4 g
- Vitamins: Vitamin E 5.7 mg, B1 (thiamine) 0.62–0.9 mg, B2 0.03–0.04 mg, B6 0.1–0.21 mg, Folate 12–22 mcg
- Minerals: Selenium 1917–4000 mcg, Magnesium 376–380 mg, Phosphorus 590–725 mg, Potassium 590–659 mg, Calcium 160 mg, Iron 2.4–2.5 mg, Zinc 4.1–
- 4.2 mg
Allergies
- Tree Nut allergy
Pros
- Highest Natural Source of Selenium:
- Selenium supports thyroid function, immunity, and antioxidant defense. One or two nuts a day can meet or exceed your daily requirement
- Heart Health:
- Monounsaturated fats, magnesium, and arginine help maintain healthy cholesterol levels, support circulation, and reduce risk of cardiovascular diseases
- Brain and Cognitive Support:
- Selenium and vitamin E may help protect neurons from oxidative stress and improve cognitive function
- Skin, Hair, and Nails:
- The nutrient-rich profile with selenium, zinc, vitamin E, and healthy fats promotes hair growth, skin elasticity, and nail strength
- Bone and Muscle Health:
- Phosphorus, magnesium, calcium, and protein support muscle growth, bone density, and recovery
- Antioxidant and Anti-inflammatory Effects:
- Polyphenols and vitamin E combat oxidative stress and reduce inflammation, potentially lowering the risk of cancer
When not to use
- Potential Side Effects & Precautions
- Excessive intake can lead to selenium toxicity, causing hair loss, brittle nails, fatigue, gastrointestinal upset, or more serious health issues
- Avoid if allergic to tree nuts.
- Pregnant women, those with thyroid conditions, or on medications should consult a healthcare professional before regular consumption
- When allergic to Tree nuts:
- Daily intake Recommended:
- 1–2 nuts daily is sufficient to meet selenium needs, avoid exceeding 4 nuts to prevent selenium toxicity