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Nuts & Seeds
Almond Plain 100g
R50.51
In store: 11 available
0 in basket
Almond Plain 100g
11 in stock
Product details
Alman's Plain Almonds 100g are raw, natural almonds rich in healthy fats, protein, fibre, vitamins, and minerals, offering cardiovascular, metabolic, and antioxidant benefits while serving as a versatile and nutritious snack.
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More about this product
Clear product information to help you make an informed choice.
Ingredients
- 100% raw almonds with no added oils, salts, or preservatives
- Nutritional Information (per 100g)
- Calories: 575–580 kcal
- Protein: 21–21.2 g
- Total Fat: 49–51 g
- Monounsaturated fat: ~31–32 g
- Polyunsaturated fat: ~12–13 g
- Saturated fat: ~3.8–4 g
- Carbohydrates: 20–22 g
- Dietary fibre: 12–13 g
- Natural sugars: ~4 g
- Net Carbs: ~9 g
- Vitamins & Minerals:
- Vitamin E: ~26 mg (antioxidant support)
- Magnesium: 270 mg (muscle and nerve function)
- Calcium: 269 mg (bone health)
- Phosphorus: 481 mg, Potassium: 733 mg
- B vitamins: riboflavin, niacin, folate, and vitamin B6
- Trace minerals: iron, zinc, copper, manganese
Allergies
- Tree nuts
Pros
- Cardiovascular health:
- Helps lower LDL and non-HDL cholesterol, supports HDL levels, reduces abdominal fat, and improves lipid profiles
- Blood sugar support:
- Protein, fibre, and healthy fats slow digestion and help maintain balanced blood sugar levels
- Weight management:
- High satiety from protein, fibre, and healthy fats, making portion control easier and reducing overall calorie intake
- Antioxidant effects:
- Rich in vitamin E and polyphenols, helping to protect skin, support hair health, and reduce oxidative stress
- Other benefits:
- Provides essential minerals for bone health, nerve functionality, and cardiovascular function
When not to use
- When allergic to tree nuts.