This recipe focuses on common wellness priorities for older men: prostate and urinary comfort, circulation-aware daily routines, antioxidant intake and mineral-rich snacking. It is not intended to diagnose, treat or cure any condition; older adults and anyone on heart, blood pressure, prostate, blood thinning or chronic medication should ask a healthcare professional before using herbal blends regularly.
Wellness recipe
Men's Mature Vitality Herbal Brew
A nettle root, hawthorn, green tea and pumpkin seed brew for mature men.
SeasonAutumn
DifficultyEasy
TasteEarthy, lightly bitter and berry-like
Best timeMorning
Prep time5 minutes
Steep time10 minutes
Makes1 Cup
The recipe
Ingredients
- 1 tspBee Honey Squeezy - 500gAvailable in our shop
- 1 tbspPumpkin Seeds 500gAvailable in our shop
- 1/2 tspGreen TeaAvailable in our shop
- 1/2 tspHawthorn BerriesAvailable in our shop
- 1/2 tspStinging Nettle Root CutAvailable in our shop
- 250 mlwaterRecipe ingredient
Method
How to make it
- 1
Add the nettle root and hawthorn berries to a small pot with the water.
- 2
Simmer gently for 5 minutes, then remove from the heat.
- 3
Add the green tea and steep for another 3-5 minutes.
- 4
Strain into a cup, add honey if desired, and enjoy with pumpkin seeds on the side.
Herbal spotlight
Ingredient in focus
PG0162
Stinging Nettle Root Cut
Stinging nettle root is a traditional men's wellness herb often used in mature men's urinary and prostate-focused routines.
Ingredients & products
Everything used in this recipe
Shop productBI0020
Bee Honey Squeezy - 500g
Honey softens the earthy herbal flavour.
In store: Available
Shop productNC0015
Pumpkin Seeds 500g
Pumpkin seeds are served alongside the brew as a zinc-rich snack element.
In store: Available
Shop productPG0105
Green Tea
Green tea contributes a clean flavour and antioxidant-style beverage profile.
In store: Available
Shop productPG0106
Hawthorn Berries
Hawthorn berries add a tart berry note and fit the circulation-aware theme.
In store: Available
Shop productPG0162
Stinging Nettle Root Cut
Stinging nettle root forms the prostate and urinary wellness base of the brew.
In store: Available
IngredientWATER
water
Freshly boiled water, allowed to settle briefly before pouring over the herbs.
Product details are informational.