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Beverages
Almond Milk 1L
R45.44
In store: 1 available
0 in basket
Almond Milk 1L
1 in stock
Product details
Almond milk is a plant-based, low-calorie alternative to dairy milk, offering various health benefits including heart support, vitamin enrichment, and suitability for lactose-intolerant individuals.
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More about this product
Clear product information to help you make an informed choice.
Ingredients
- A typical 1L serving of unsweetened almond milk contains:
- Calories: Approximately 30–50 kcal per 100 ml
- Protein: 1–2 g per 100 ml (lower than cow’s milk)
- Fat: 2–3 g per 100 ml, mostly healthy monounsaturated fats
- Carbohydrates: 1–2 g per 100 ml in unsweetened versions
- Sugar: Low in natural sugar; sweetened versions will have higher sugar content
- Calcium & Vitamins: Often fortified with calcium, vitamin D, and vitamin E
Allergies
- Tree nut allergy
Pros
- Heart Health:
- The unsaturated fats in almonds can help reduce bad cholesterol and support cardiovascular health.
- Bone Support:
- Fortified almond milk provides calcium and vitamin D, contributing to strong bones and teeth.
- Antioxidant Properties:
- Vitamin E is a powerful antioxidant found in almond milk, helping to combat free radical damage.
- Weight Management:
- Low in calories and fat compared to cow’s milk, almond milk can help with calorie control.
- Blood Sugar Control:
- Unsweetened almond milk has a low glycemic index, making it favorable for maintaining stable blood sugar levels.
When not to use
- When allergic to Tree nuts.