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Baking
Sesame Seeds 200g
R41.75
In store: 11 available
0 in basket
Sesame Seeds 200g
11 in stock
Product details
Alman's 200g sesame seeds are pure sesame seeds, rich in protein, fiber, healthy fats, essential minerals, and antioxidants, offering numerous health benefits for heart, bone, and metabolic health.
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More about this product
Clear product information to help you make an informed choice.
Ingredients
- Sesame seeds (100% pure, hulled or unhulled)
- Allergen note: Contains sesame; may be packed in a facility handling peanuts and other tree nuts
- Nutritional Information (approximate per 100g)
- Calories: 573 kcal
- Protein: 17–17.7 g
- Carbohydrates: 23–23.5 g (of which sugars 0.3 g)
- Total Fat: 49–49.7 g (Saturated fat 6.96–7 g, Monounsaturated fat ~18.8 g, Polyunsaturated fat ~21.8–22 g)
- Fiber: 11–11.8 g
- Calcium: ~975 mg
- Iron: ~14.6 mg
- Magnesium: ~351 mg
- Phosphorus: ~629 mg
- Potassium: ~468 mg
- Zinc: ~7.75 mg
- Copper: ~4.08 mg
- Manganese: ~2.46 mg
- Thiamine (B1): 0.79 mg
- Niacin (B3): 4.5 mg
Allergies
- Allergen note: Contains sesame, may be packed in a facility handling peanuts and other tree nuts
Pros
- Heart and cholesterol support:
- Lignans, phytosterols, and healthy fats support decreasing LDL cholesterol and triglycerides while raising HDL levels
- Bone health:
- High in calcium, magnesium, manganese, and phosphorus, which strengthen bones and may help prevent osteoporosis
- Blood pressure regulation:
- Magnesium and antioxidant compounds help maintain healthy blood pressure
- Anti-inflammatory and arthritis support:
- Sesamin and sesamol reduce inflammation and may alleviate arthritic knee pain
- Blood sugar control:
- Protein, fiber, and compounds such as pinoresinol help support stable blood sugar levels
- Hormonal balance:
- Phytoestrogens may assist during menopause, and selenium supports thyroid function
- Immune support:
- Rich in zinc, copper, iron, selenium, and vitamin B6 to strengthen immune responses
- Digestive health:
- High fiber content supports digestion and prevents constipation
- Antioxidant activity:
- Protects cells from oxidative stress, reducing risks of chronic diseases
When not to use
- Allergen note: Contains sesame; may be packed in a facility handling peanuts and other tree nuts