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Superfoods
Prunes 150g
R52.19
In store: 11 available
0 in basket
Prunes 150g
11 in stock
Product details
Alman’s Dried Prunes 150g are 100% dried plums, fat-free, vegan-friendly, and packed with fiber, potassium, vitamin K, and antioxidants, supporting digestive health, bone strength, and heart health.
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More about this product
Clear product information to help you make an informed choice.
Ingredients
- Prune fruits:
- Nutritional Profile (Per 100g)
- Calories: ~240 kcal
- Carbohydrates: ~64 g, including ~38 g of natural sugars
- Dietary Fiber: ~7–8.7 g
- Protein: ~2.2 g
- Fat: 0.4 g (mostly negligible)
- Potassium: ~732 mg
- Magnesium: ~41 mg
- Vitamin K: ~60 mcg
- Vitamin A: ~780 IU
- Iron: ~0.9 mg
- Boron: ~1.1 mg
- The natural sugars in prunes are coupled with fiber, which slows absorption and helps maintain stable blood sugar levels
Allergies
- When allergic to Prunes
Pros
- Digestive Health:
- Rich in fiber and sorbitol, prunes improve bowel regularity and relieve constipation naturally
- Bone Health:
- Vitamin K, potassium, boron, and antioxidants help maintain bone density and support calcium metabolism, particularly beneficial for older adults
- Heart Health:
- Potassium and soluble fiber help regulate blood pressure and cholesterol levels, protecting cardiovascular function
- Antioxidant Support:
- Polyphenols in prunes combat oxidative stress, contributing to anti-inflammatory effects and skin health
- Energy and Satiety:
- Natural sugars and fiber provide sustained energy and help control appetite
- Additional Benefits:
- Support for eye health (Vitamin A), blood sugar regulation, immune function, and detoxification
When not to use
- When allergic to the Prune fruits.