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Herbs
Milkthistle Herb Cut (60g)
R68.31
In store: 4 available
0 in basket
Milkthistle Herb Cut (60g)
4 in stock
Product details
Milk thistle (Silybum marianum) is a versatile medicinal herb, primarily known for supporting liver health, with additional antioxidant, anti-inflammatory, metabolic, and cellular benefits.
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More about this product
Clear product information to help you make an informed choice.
Ingredients
- Silybum marianum
Allergies
- Unknown, please read the label for more details.
Pros
- May assist with the following:
- Liver Protection and Detoxification:
- Milk thistle is most renowned for its hepatoprotective properties. Its active compound, silymarin, helps repair liver cells, reduces oxidative stress, and shields the liver from damage caused by alcohol, drugs, environmental toxins, and certain diseases such as non-alcoholic fatty liver disease (NAFLD), hepatitis, and cirrhosis
- Silymarin may also promote protein synthesis and liver cell regeneration, supporting detoxification processes
- Antioxidant and Anti-Inflammatory Effects:
- Silymarin has strong antioxidant properties, neutralizing free radicals and reducing oxidative stress throughout the body. These actions are crucial for protecting cells, reducing chronic inflammation, and preventing cellular damage that may contribute to premature aging, neurodegenerative diseases, and metabolic disorders
- Blood Sugar and Metabolic Support:
- Milk thistle may aid in managing type 2 diabetes by improving insulin sensitivity, lowering fasting blood glucose and HbA1c levels, and potentially reducing the risk of diabetic complications such as kidney disease
- Supports Brain and Cognitive Health:
- Animal studies suggest milk thistle’s antioxidant and anti-inflammatory effects could protect against age-related cognitive decline and neurodegenerative conditions like Alzheimer's and Parkinson's disease. It may also reduce amyloid plaque accumulation in the brain, though human data is limited
- Potential Anti-Cancer Support:
- Milk thistle compounds have shown anti-tumor activity in experimental studies. Silymarin may enhance chemotherapy effectiveness, induce apoptosis in cancer cells, and protect normal cells during cancer treatment
- Skin Health and Acne Reduction:
- Its antioxidant and anti-inflammatory properties may improve skin conditions, including acne, eczema, and general skin appearance. Some studies report significant reductions in acne lesions after milk thistle supplementation
- Bone and Menstrual Health:
- Preclinical studies suggest milk thistle may support bone health by promoting bone formation and possibly protecting against osteoporosis, especially in postmenopausal women. It can also influence hormone metabolism, which may alleviate certain menopausal or menstrual symptoms
- Gallbladder and Digestive Support:
- By promoting bile production and liver function, milk thistle helps improve fat digestion, supports gallbladder health, and may benefit overall digestive function
- Cardiovascular Support:
- Milk thistle may help reduce LDL cholesterol, improve HDL cholesterol, and support vascular function, contributing to heart health
- Natural Remedy Ideas
- Lactation Support
- Traditionally, milk thistle has been used as a galactagogue, potentially increasing breast milk production through the stimulation of prolactin, although evidence remains limited
When not to use
- Safety and Precautions:
- Milk thistle is generally considered safe when taken orally at recommended doses.
- Possible side effects include mild digestive upset, headaches, or allergic reactions, particularly in people allergic to plants in the daisy family (Asteraceae).
- Caution is advised for pregnant or breastfeeding women, individuals with hormone-sensitive conditions, or those on certain medications, including antidiabetics, blood thinners, or drugs metabolized by the liver