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Bones
L-Lysine (180 Grams)
R151.31
In store: 2 available
0 in basket
L-Lysine (180 Grams)
2 in stock
Product details
NutriHerb’s L-Lysine is an essential amino acid supplement that supports muscle development, collagen formation, calcium absorption, immune function, and may help reduce herpes simplex virus outbreaks.
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More about this product
Clear product information to help you make an informed choice.
Ingredients
- L-Lysine
Allergies
- None known, please read the label for more details.
Pros
- Benefits of NutriHerb L-Lysine:
- Muscle Development and Recovery:
- L-Lysine assists in muscle protein synthesis, supporting the building of lean muscle mass, particularly when combined with resistance training
- Collagen Formation and Skin Health:
- It is vital for collagen formation, which improves skin, joint, and connective tissue structure and aids wound healing
- Immune Support:
- L-Lysine contributes to antibody and enzyme production, enhancing immune system function
- Herpes Simplex Virus (HSV):
- Supplementation may help prevent or reduce the frequency and severity of cold sores through competition with arginine needed by the virus for replication
- Effective doses for HSV prevention generally range from 1–3 grams daily.
- Calcium Absorption and Bone Health:
- L-Lysine supports calcium uptake and reduces calcium loss via urine, potentially benefiting bone density and preventing osteoporosis
- Stress and Anxiety Reduction:
- Research indicates L-Lysine may help modulate stress hormone levels and reduce anxiety in individuals with high baseline stress
- Cardiovascular Support:
- Some studies suggest lysine may support blood pressure regulation and cardiovascular health
When not to use
- Safety:
- Not evaluated by SAHPRA. Not suitable for children unless supervised by a healthcare provider. Consult a doctor during pregnancy, breastfeeding, or if on medication
- Maximum Daily Dose:
- Generally, up to 3,000 mg per day is considered safe for adults; higher doses can be used for herpes outbreaks under supervision
- Potential Side Effects and Precautions:
- L-Lysine is generally well-tolerated, but some individuals may experience gastrointestinal issues such as nausea, diarrhea, or stomach cramps, especially at higher doses
- Rarely, allergic reactions can occur.
- People with kidney or liver problems or lysine metabolism disorders should consult a healthcare professional before use