This gentle tea combines peppermint, fennel seed and ginger for a warm after-meal routine that may help ease a bloated, heavy feeling and support comfortable digestion. Sip slowly after eating. This recipe is for general wellness support and is not a treatment for persistent digestive symptoms. If bloating is severe, painful, recurrent or linked to medication or a medical condition, speak to a healthcare professional.
Wellness recipe
Peppermint Fennel Ginger Digestive Tea
A warm digestive brew for after meals when you feel heavy or bloated.
DifficultyEasy
TasteMinty, warming and lightly sweet
Best timeAfternoon
Prep time5 minutes
Steep time8-10 minutes
Makes1 cup
The recipe
Ingredients
- 1/4 tspGinger Organic - 200g PowderAvailable in our shop
- 1 tsp optionalBee Honey Squeezy - 500gAvailable in our shop
- 1/2 tspFennel SeedAvailable in our shop
- 1 tea bagPeppermint Tea BagsAvailable in our shop
- 250 mlwaterRecipe ingredient
Method
How to make it
- 1
Place the peppermint tea bag and fennel seed in a cup or small teapot.
- 2
Add the ginger powder.
- 3
Pour over freshly boiled water and cover.
- 4
Steep for 8 to 10 minutes, then remove the tea bag and strain if needed.
- 5
Stir in honey if preferred and sip slowly after a meal.
Herbal spotlight
Ingredients in focus
PG0087
Fennel Seed
Fennel Seed adds a gently sweet, aromatic note and is traditionally used in herbal digestive teas, especially when a recipe needs a softer, soothing finish.
PG0242
Peppermint Tea Bags
Peppermint tea is the main ingredient in this digestive brew and gives the recipe its cooling, soothing mint flavour.
Ingredients & products
Everything used in this recipe
Shop productBI0006
Ginger Organic - 200g Powder
Ginger Organic - 200g Powder
In store: Available
Shop productBI0020
Bee Honey Squeezy - 500g
Bee Honey Squeezy - 500g
In store: Available
Shop productPG0087
Fennel Seed
Fennel Seed (100g)
In store: Available
Shop productPG0242
Peppermint Tea Bags
Peppermint Tea Bags (25)
In store: Available
IngredientWATER
water
Freshly boiled water
Product details are informational.