This recipe is designed around common wellness priorities for older women: hormonal comfort, urinary tract wellbeing, mineral-rich daily support and gentle hydration. It is a lifestyle beverage and not medical advice; older adults, pregnant women, and anyone using blood thinners, hormone medication or chronic medication should check with a healthcare professional before using herbal blends regularly.
Wellness recipe
Women's Mature Wellness Herbal Infusion
A gentle red clover, raspberry leaf, nettle and cranberry infusion for mature women.
SeasonAutumn
DifficultyEasy
TasteSoft herbal, lightly tart and floral
Best timeMorning
Prep time5 minutes
Steep time10-12 minutes
Makes1 Cup
The recipe
Ingredients
- 1 tspBee Honey Squeezy - 500gAvailable in our shop
- 1/2 tspStinging NettleAvailable in our shop
- 1/2 tspRaspberry LeavesAvailable in our shop
- 1/2 tspRed CloverAvailable in our shop
- 1 tbspCranberry RafaaAvailable in our shop
- 250 mlwaterRecipe ingredient
Method
How to make it
- 1
Place the red clover, raspberry leaves and stinging nettle herb in a tea infuser or teapot.
- 2
Pour over freshly boiled water and steep for 10-12 minutes.
- 3
Strain into a cup and stir in the Cranberry Rafaa.
- 4
Add honey if desired and sip warm.
Herbal spotlight
Ingredient in focus
PG0186
Red Clover
Red clover is commonly used in herbal blends for mature women and gives this infusion its gentle floral character.
Ingredients & products
Everything used in this recipe
Shop productBI0020
Bee Honey Squeezy - 500g
Honey rounds off the herbal taste.
In store: Available
Shop productPG0161
Stinging Nettle
Stinging nettle herb adds a mineral-rich herbal base.
In store: Available
Shop productPG0185
Raspberry Leaves
Raspberry leaves provide a familiar women's wellness herb and a mild green flavour.
In store: Available
Shop productPG0186
Red Clover
Red clover adds a soft floral note and is traditionally used in mature women's wellness blends.
In store: Available
Shop productRA0005
Cranberry Rafaa
Cranberry Rafaa adds a tart finish and supports the urinary wellness theme.
In store: Available
IngredientWATER
water
Freshly boiled water, allowed to settle briefly before pouring over the herbs.
Product details are informational.